09/07/2018: Friday Fun!

Move those ropes!

Workout #248 of 366 (2018)

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and MAX time Plank.

EQUIPMENT NEEDED: Kettlebell

Complete as many rounds as possible in 15 minutes

4 Pushups

2 Goblet Squats

12 Kettlebell Swings

Sprint 100 Yards

FRIDAY FlAB AWAY

Tabata Flab Away!

8 Rounds (20 seconds WORK, 10 seconds REST)

V-ups

Workout Date: 
Friday, September 7, 2018