09/05/2018: Wednesday Workout!

 

Giselle looked strong swinging that 36kg bell on Tuesday!

Workout #246 of 366 (2018)

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and MAX time Plank.

EQUIPMENT NEEDED:  Dumbbells.

Complete 4 Rounds of the following

30 seconds Dumbbell Plank Rows, 20 seconds T-Plank Rotations, 10 seconds REST

30 seconds Dumbbell Front Squat, 20 seconds Jumping Squats, 10 seconds REST

30 seconds Dumbbell Shoulder Press, 20 seconds Pushups, 10 seconds REST

30 seconds Dumbbell Reverse Lunge, 30 seconds Reverse Lunge Steps, 1 minute REST

 

Workout Date: 
Wednesday, September 5, 2018