09/04/2018: Tuesday Workout!

We had an awesome group for our Labor Day workout!

Workout #245 of 366 (2018)

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

EQUIPMENT NEEDED: Kettlebell

#1: Complete as many rounds as possible in 15 minutes

21 Kettlebell Swings

12 Pushups

21 Jumping Jacks

12 Split Squats (6/leg)

Run BACKWARD 100 yards

Run FORWARD 200 yards

#2: Complete as many rounds as possible in 4 minutes

10 Situps

10 Spiderman Plank (5/side)

Workout Date: 
Tuesday, September 4, 2018