08/29/2018: Smugs Kettlebell Plan-- Part 2, Day 14

Dano PRed his deadlift, and then dropped the bar like a boss!

Workout #239 of 365 (2018)

WEDNESDAY WORKOUT

Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.

EQUIPMENT NEEDED:  Kettlebells

Part #1: 3 Rounds

2 left /2 right One Arm Kettlebell Press

4 left /4 right Kettlebell Renegade Row

12 Kettlebell Swings

Part #2: 5 Rounds:

1 left /1 right Turkish Getups

2-4 Pullups

6 Double Kettlbell Front Squat

8 Pushups

10 Kettlebell Swings

Conditioning

Every minute on the minute for 10 min

 

7 left /7 right Single Arm Kettlebell Swings

Workout Date: 
Wednesday, August 29, 2018