08/28/2018: Tuesday Workout!

Rowing is more fun with a friend!

Workout #238 of 365 (2018)

TUESDAY WORKOUT

Warmup:  Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 sec Plank.

EQUIPMENT NEEDED:  Kettlebell

Complete the following

4 Rounds:

45 seconds Plank with Shoulder Taps, 15 seconds REST

45 seconds Kettlebell Clean and Press (alt. arms every rep), 15 seconds REST

45 seconds Reverse Lunge Steps, 15 seconds REST

45 seconds Hand-to-Hand Kettlebell Swings, 15 seconds REST

30 seconds RUN, 30 seconds REST

Workout Date: 
Tuesday, August 28, 2018