08/14/1018: Tuesday Workout!

Couples that train together

Workout #224 of 365 (2018)

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.

EQUIPMENT NEEDED: None.

#1:Every minute on the minute for 10 minutes, complete the following

ODD Minutes:

Slow Crawl 20 meters

EVEN Minutes:

Run 100 meters / Walk 50 meters

***Rest until the 12th minute, then…***

#2:Complete as many rounds as possible in 10 minutes

10 Reverse Lunge Steps (per leg)

10 Pushups

10 Squats

10 Situps

Workout Date: 
Tuesday, August 14, 2018