08/11/2018: Saturday Running Workout!

Nice shirts, guys!

Workout #221 of 365 (2018)

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

EQUIPMENT NEEDED: Timing Device

Complete 15 Rounds:

Sprint 15 seconds, Run 45 seconds at base pace.

Workout Date: 
Saturday, August 11, 2018