08/08/2018: Smugs Fitness 4-Week Kettlebell Plan - Part 2, Day #2!

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.

 

EQUIPMENT NEEDED:  Kettlebell(s).

Part 1:

5 Rounds:

2 Double Kettlebell Squat or Goblet Squats (heavy)

5 Double Kettlebell Press

2/2 Kettlebell Renegade Row

Conditioning:

4 Rounds

Crawl 30 seconds

10 Kettlebell Swings

10/10 Reverse Lunge Steps(add weight if needed)

10 Kettlebell Swings

30 seconds Suitcase Carry(per arm)

10 Kettlebell Swings

Workout Date: 
Wednesday, August 8, 2018