08/04/2018: Saturday Running Workout!

Workout #214 of 365 (2017)

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

EQUIPMENT NEEDED:  Timing Device

Every 2 minutes for 20 minutes

Sprint 200 meters

Workout Date: 
Saturday, August 4, 2018