08/04/2011

THURSDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 50 Jumping Jacks, 20 Pushups and 20 Squats

Workout:    Complete the following:

FIRST do:  Six 100-meter sprints, resting 1 minute between each

REST 2 minutes

THEN do:

8 rounds of

20 Mountain Climbers

10 Pushups

20 Sit-Ups

Post time for ONLY the 8 round portion of the workout to comments.