08/01/2016: Bodyweight Workout with Pushups, Squats, and V-Ups

August means school is getting ready to begin! Time for the amazing, dedicated faculty and staff at Woodward Academy to show everyone what it means to be #WOODWARDStrong!

Workout #213 of 366 (2016)

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.

EQUIPMENT NEEDED: None.

Set the clock for 16 minutes.

Run 0.6 miles

Then in the remaining time,

Complete as many rounds as possible

9 Pike Pushups or Pushups

15 V-ups or Leg Lifts

21 Squats      

Record your 0.6-mile time and your rounds completed.

Workout Date: 
Monday, August 1, 2016