07/27/2016: Dumbbells + Bodyweight = Sizzlin' Sauce!

Kettlebell Workouts are hard...a job well done, Atu!

Workout #209 of 366 (2016)

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)

EQUIPMENT NEEDED:  Dumbbell.

Complete as many rounds of the following as possible in 16 minutes

6 Dumbbell Thrusters

12 Squat Thrusts

18 Overhead Lungesteps (9/leg – use 1 dumbbell)

24 Situps

Run 0.2 miles

Record your rounds.

Workout Date: 
Wednesday, July 27, 2016