07/24/2016: Sunday Holds Workout!

"A" is for Adam (or Atlanta United)!

Workout #206 of 366 (2016)

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)

EQUIPMENT NEEDED:  Timing Device.

Complete as 5 Rounds of the following

1 minute Squat Hold

1 minute Hollow Body Hold

1 minute Superman Hold

1 minute REST

Record any modifications to the workout.

Workout Date: 
Sunday, July 24, 2016