07/23/2016: Running Endurance Workout!

Workout #205 of 366 (2016)

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 5 minutes of Squat Therapy.

EQUIPMENT NEEDED:  None.

Complete 4 Rounds of the following

Run 2 minutes, Rest 1 minute

Run 1 minute, Rest 30 seconds

Record your distance covered during each interval.

Workout Date: 
Saturday, July 23, 2016