07/21/2016: Kettlebell Swings, Pushups, and Goblet Squats. Simple and Effective!

Workout #203 of 366 (2016)

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.

EQUIPMENT NEEDED: Kettlebell.

Complete 3 Rounds of the following

10 Kettlebell Swings

2 Pushups

1 Goblet Squat

15 Kettlebell Swings

3 Pushups

2 Goblet Squats

25 Kettlebell Swings

5 Pushups

3 Goblet Squats

Rest 1 minute between rounds.

Record your time and weight of your kettlebell.

Workout Date: 
Thursday, July 21, 2016