07/13/2018: Friday the 13th!

Workout #192 of 365 (2018)

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, 10 Good Morningsand 15 Jumping Jacks.

EQUIPMENT NEEDED:Kettlebell(s).

13 Rounds:

13 Kettlebell Swings

13 V-ups

13 Pop Jacks

***Rest as needed and get is done!***

Record your weight used and time.

Workout Date: 
Friday, July 13, 2018