07/12/2018: Kettlebellin'!

These humans...just awesome, awesome people!

Workout #191 of 365 (2018)

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.

EQUIPMENT NEEDED:  Kettlebell(s).

18 minutes of work

5/5 Kettlebell Renegade Row

5/5 Press

5/5 Kettlebell Split Squat

10/10 Single Arm Kettlebell Swings

30 seconds Crawl

 ***Rest as needed***

Record your weight used for each movement.

Workout Date: 
Thursday, July 12, 2018