07/05/2018: Simple, but SPICY!

Thank you to everyone who came out to our FREE 4th of July Workout yesterday! We had a blast! 

Workout #184 of 365 (2018)

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.

EQUIPMENT NEEDED:  Kettlebell

Complete 10 Rounds

15 Russian Kettlebell Swings

3 Goblet Squats

5 Pushups

Record your time and weight used.

Workout Date: 
Thursday, July 5, 2018