07/03/2018: Bodyweight workout!

Pants match, shirts match, cleans match...SOCKS!?!

Workout #182 of 365 (2018)

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

EQUIPMENT NEEDED: None.

Complete as many rounds as possible in 20 minutes

Sprint 200 Yards

5 Pushups

10 Total Body Extensions

15 Situps

Record your rounds.

Workout Date: 
Monday, July 2, 2018