Coaching Cleans (Coach Sam with Adam) and Snatch (Coach Kory with Giselle). Rock star students making coaching easy!
Workout #189 of 365 (2018)
EQUIPMENT NEEDED: None.
Complete as many rounds as possible in 17 minutes
40 Mountain Climbers (20/leg)
20 Reverse Lunge Steps (10/leg)
Run 200 Yards
Record your total rounds completed.