06/30/2018: Saturday Running Workout!

Workout #179 of 365 (2018)

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

EQUIPMENT NEEDED: Timing Device

Complete the following

8 Rounds:

20 seconds SPRINT, 40 seconds REST

8 Rounds:

60 seconds RUN, 60 seconds REST

Workout Date: 
Saturday, June 30, 2018