06/23/2018: Saturday Running Workout!

Workout #172 of 365 (2017)

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and MAX time Plank.

EQUIPMENT NEEDED:  Timing Device

10 Rounds:

30 seconds Hill Sprint

90 seconds REST

Workout Date: 
Saturday, June 23, 2018