06/19/2017: Bodyweight Workout Monday!

Nothing but smiles all the time with this crew all dressed in blue...oh, with a dash of maroon! #whereismitch

Workout #170 of 365 (2017)

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.

EQUIPMENT NEEDED:  None.

14 Rounds (TOTAL – 7 Odd, 7 Even):

ODD Rounds:

30 seconds Mountain Climbers (fast!)

30 seconds Plank

15 seconds REST

EVEN Rounds:

30 seconds Jingle Jangles

30 seconds Squat Thrusts

15 seconds REST

Record any modifications you made to the workout.

Workout Date: 
Monday, June 19, 2017