06/18/2017: Getup and Swing!

Today's workout is brought to you by Coach JoAnna! If you missed yesterday's Kettlebell Class, here is your chance to try out the workout from class! You can catch JoAnna every Saturday morning at 9:00 AM in the Smugs Fitness Lab. 

Workout #169 of 365 (2017)

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.

EQUIPMENT NEEDED: Kettlebell(s).

Complete 20 minutes of Work:

1 Turkish Getup (strong)

15 Kettlebell Swings

5 Goblet Squats

1 Turkish Getup (stronger)

15 Kettlebell Swings

5 Goblet Squats

Run 200 meters

Record your weight used.

Workout Date: 
Sunday, June 18, 2017