06/16/2018: Saturday Running Workout!

Workout #166 of 365 (2018)

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and MAX time Plank.

EQUIPMENT NEEDED: Timing Device

6 Rounds:

Sprint 200 meters, Rest 90 seconds.

Workout Date: 
Saturday, June 16, 2018