06/15/2017: Nothing but the body today! It's going to be epic!

Yesterday the park was hopping! So many swingers swinging and pressers pressing! It was an awesome group with so much energy! Welcome back to our high-five guy, Alfred! Our hands were not the same without you!

Workout #166 of 365 (2017)


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)


20 minutes of WORK! Rest as needed.

10 T-Plank Rotations(5/side)

20 Split Jumps (10/side)

10 Plank with Shoulder Taps  (5/side)

20 Lateral Lunge    (10/side)

10 Pushup-to-Plank

20 Glute Bridge

30 seconds Jingle Jangles

Record your results.

Workout Date: 
Thursday, June 15, 2017