06/14/2018: Thursday Workout!

Workout #164 of 365 (2018)

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.

EQUIPMENT NEEDED:  Dumbbells

#1: Every minute on the minute for 10 minutes, complete the following

5 Dumbbell Thrusters

7 Pushups

#2: Every minute on the minute for 6 minutes, complete the following

100-Yard Sprint

20 Mountain Climbers (each leg is 1 rep) 

Workout Date: 
Thursday, June 14, 2018