06/13/2017: Kettlebellin' on Tuesday

Workout #164 of 365 (2017)        

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).

EQUIPMENT NEEDED:  Kettlebell(s).

10 Rounds (TOTAL – 5 Odd, 5 Even):

ODD Rounds:

30 seconds Kettlebell Swings

30 seconds Plank

30 seconds REST

EVEN Rounds:

30 seconds Goblet Squats

30 seconds Sit Throughs

30 seconds REST

Record any modifications you made to the workout 

Workout Date: 
Tuesday, June 13, 2017