06/10/2018: Sunday Swings!

Today is Workout #4 of Week #1 of the Smugs Fitness 12-week Kettlebell Program. The first 4-weeks will be available on our Daily Workout Page all month on Mondays, Wednesdays, Fridays, and Sundays. Interested in trying it out? All you need to do is follow along with us. The program began on Monday June 4th, so feel free to start there and begin your journey!

Workout #160 of 365 (2018)


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.

EQUIPMENT NEEDED: Kettlebell(s).

Every minute, on the minute, for 24 minutes, perform the following:

Min 1:Turkish Getups (Left)

Min 2: 10 Kettlebell Swings

Min 3: 40 seconds Suitcase Carry (Left)

Min 4: Turkish Getups (Right)

Min 5: 10 Kettlebell Swings

Min 6: 40 seconds Suitcase Carry (Right)



Workout Date: 
Sunday, June 10, 2018