06/10/2017: Run!

Workout #161 of 365 (2017)

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and MAX time Plank.

EQUIPMENT NEEDED: Timing Device.

6 Rounds:

Sprint 200 meters, Rest 90 seconds.

Record your splits.

Workout Date: 
Saturday, June 10, 2017