06/09/2017: Dumbbells and Friday Flab Away!

The Wednesday Ladies Lifting Hour was awesome! Six strong, proud ladies got it done and shared their energy with Coach Lauren and Coach Sam! Deadlift, Landmine Press, Rows, and more were in the mix along with a tough little finisher!

Workout #160 of 365 (2017)

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

EQUIPMENT NEEDED: Dumbbells.

#1: Complete as many rounds as possible in 6 minutes

5 Dumbbell Front Squat

5 Dumbbell Push Press

Sprint 100 Yards

***REST 2 MINUTES BEFORE #2***

#2: Complete as many rounds as possible in 4 minutes

10 Dumbbell Reverse Lunge(5/leg – use 1 or 2 Dumbbells)

10 Dumbbell Romanian Deadlift

***REST 1 MINUTE BEFORE #3***

#3: Complete reps as possible in 2 minutes

Dumbbell Thrusters

FRIDAY FlAB AWAY

3 rounds:

16 T-Plank Rotations (8 per side)

10 Suitcase Crunches

Record the weight of your dumbbells and the rounds completed for each part of the workout.

Workout Date: 
Friday, June 9, 2017