06/08/2018: Friday Kettlebell Fun!

Workout #158 of 365 (2018)

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 20 Bird Dogs(hold 2 seconds/side)

EQUIPMENT NEEDED: Kettlebells

5 Rounds:

1 left /1 right Turkish Getups

15 Goblet Squats

10 Rounds:

3 left /3 right One Arm Kettlebell Press

1 left /1  Kettlebell Renegade Row

Conditioning:

Every minute, on the minute, for 12 minutes, alternating:

Minute 1: 10 Kettlebell Swings (Heavy)

Minute 2: 3 - 6 Pullups or 6 -10 Pushups

Workout Date: 
Friday, June 8, 2018