06/07/2017: Kettlebell Swings, Sit Throughs, Step-Ups and More!

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Workout #158 of 365 (2017)

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

EQUIPMENT NEEDED: Kettlebell

Complete 4 Rounds of the following using a 40 seconds Work, 20 seconds Rest protocol for each exercise. 1 Round corresponds to the completion of each exercise one time through the protocol.

Kettlebell Swings

Sit Throughs

Box Step-Ups

X-Situps

Lawnmower Row (Rounds 1&3 – right, Rounds 2&4 – left)

Record your weight used.

 

Workout Date: 
Wednesday, June 7, 2017