06/06/2017: Kettlebll Workout (EMOM style + some SPICE!)

Two strong women pictured above; Coach Amy pushing some big Dumbbells and Jody R. looking crazy strong with that 24kg bell for Goblet Squats! Strong women rock! Looking to get stronger, drop us a line and to learn more about how we can help you get there! #strongwomen #strongisbetter #stopusingthewordskinny

Workout #157 of 365 (2017)       


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).


#1: Every minute on the minute for 10 minutes, Complete the following

3 Goblet Squats

4 Pushups

8 Kettlebell Swings

***REST 2 minutes, then do #2.***

#2: Complete as many rounds as possible in 10 minutes

Sprint 100 yards

10 Kettlebell Reverse Lunge (Goblet Hold) (5/leg)

10 Pushup-to-Plank

Record the weight of your Kettlebell and the number of rounds completed in #2.

Workout Date: 
Tuesday, June 6, 2017