06/03/2018: Sunday Getups!

Workout #153 of 365 (2018)

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, 10 Good Morningsand 15 Jumping Jacks.

EQUIPMENT NEEDED:  Kettlebell(s)

#1: Complete the following (5 minute CAP)

Complete 5 Rounds:

10/10 One Arm Kettlebell Swings

Then, rest exactly 1 minute and do #2

#2: Complete the following

5 Rounds:

1/1 Turkish Getups

Record your total time and weight used.

 

Workout Date: 
Sunday, June 3, 2018