06/02/2018: Saturday Running Workout!

Workout #152 of 365 (2018)

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and MAX time Plank.

EQUIPMENT NEEDED:  Timing Device.

Complete following sequence 3 times

Run 30 seconds, Rest 30 seconds

Run 60 seconds Rest 60 seconds

Run 90 seconds, Rest 90 seconds

Workout Date: 
Saturday, June 2, 2018