05/29/2018: Kettlebells!

Great day yesterday and thank to all who came out to play!

Workout #148 of 365 (2018)

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

EQUIPMENT NEEDED: Kettlebell(s).

#1: Complete 5 Rounds of the following

40 seconds One Arm Kettlebell Swings  (strong)

5 Press (strong)

3 Squat (strong)

*Repeat on stronger side, rest as needed

#2: Complete 3 Rounds of the following

200-Yard Run

20 V-ups

10 Squat Thrusts

Record your weight used for Part 1 and time for Part 2.

Workout Date: 
Tuesday, May 29, 2018