05/28/2017: Getup and Swing...It's SUNDAY!

#couplestherapy

Workout #148 of 365 (2017)

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)

EQUIPMENT NEEDED:  Kettlebell(s).

Complete 5 Rounds:

1/1 Turkish Getups

15/15 One Arm Kettlebell Swings

Rest as needed.

 

Record your time and weight used.

Workout Date: 
Sunday, May 28, 2017