05/27/2018: Getup and Swing, Ya'll...it's Sunday!

Raise your hand if you LOVE Getups!

Workout #146 of 365 (2017)

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and MAX time Plank.

EQUIPMENT NEEDED:  Kettlebell(s).

Complete 5 Rounds:

1/1 Turkish Getups

15/15 One Arm Kettlebell Swings

Rest as needed.

Record your time and weight used.

Workout Date: 
Sunday, May 27, 2018