05/27/2017: Run!

See...Airdynes make people happy!

Workout #147 of 365 (2017)

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching

followed by 10 Pushups, 10 Squats, and MAX time Plank.

EQUIPMENT NEEDED:  Timing Device.

Run 5K.

Post your time and route.

Workout Date: 
Saturday, May 27, 2017