05/25/2018: Lungs...on Fire!

Workout #144 of 365 (2018)

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)

EQUIPMENT NEEDED:  Kettlebell

Complete 4 rounds of the following 3-minute workout. Rest 1 minute between rounds.

Complete as many rounds as possible in 3 minutes

100-Yard Sprint

12 Box Jumpsor  Box Step-Ups

12 Dumbbell Thrusters

FRIDAY FLAB AWAY!

Complete 2 rounds of

45 seconds V-ups

15 seconds REST

45 seconds T-Plank Rotations

15 seconds REST

Record the weight of the Kettlebell you used and any modifications you made.

Workout Date: 
Friday, May 25, 2018