05/24/2017: Kettlebell Swings!

Workout #145 of 365 (2017)

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

EQUIPMENT NEEDED:  Kettlebell and Jump Rope

Uh-oh…200 Swings!

#1: Every Thirty Seconds for 5 minutes, complete

10 Russian Kettlebell Swings (heavy as possible)

***Rest 2 minutes***

#2: Every Minute on the Minute for 8 Minutes, complete

5 Goblet Squats

10-yard Slow Crawl

#3: Every Thirty Seconds for 5 minutes, complete

10 Russian Kettlebell Swings (heavy as possible)

DONE!

Record you’re the weight of your Kettlebell.

Workout Date: 
Wednesday, May 24, 2017