05/23/2017: Another Bodyweight Blaster!

Workout #143 of 365 (2017)

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).

EQUIPMENT NEEDED:  None.

Complete 4 Rounds of the following sequence

15 seconds SPRINT, 15 seconds REST

30 seconds Star Jumps, 30 seconds REST

15 seconds SPRINT, 15 seconds REST

30 seconds Squat Thrusts, 30 seconds REST

15 seconds SPRINT, 15 seconds REST

30 seconds X-Situps, 30 seconds REST

Record your results. Perhaps it’s your total reps, perhaps it’s how you felt during the workout, or maybe it’s a record of the movements you modified. 

Workout Date: 
Tuesday, May 23, 2017