05/22/2018: Kettlebell Swings!

Workout #141 of 365 (2018)

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, 10 Good Morningsand 15 Jumping Jacks.

EQUIPMENT NEEDED: Kettlebell and Jump Rope

Uh-oh…200 Swings!

#1: Every Thirty Seconds for 5 minutes, complete

10 Russian Kettlebell Swings(heavy as possible)

***Rest 2 minutes***

#2: Every Minute on the Minute for 8 Minutes, complete

5 Goblet Squats

10-yard Slow Crawl

#3: Every Thirty Seconds for 5 minutes, complete

10 Russian Kettlebell Swings(heavy as possible)

DONE!

Record you’re the weight of your Kettlebell.

Workout Date: 
Tuesday, May 22, 2018