05/21/2018: Just move your body!

Be consistent. Move heavy things. Trust your training. Enjoy being fierce. Donyal does it all in the gym and out of the gym; raising 5 awesome kids and being a super strong Mom! Hands down, she's among the best! 

Workout #140 of 365 (2018)


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.


Complete as many rounds as possible in 18 minutes

Run 350 Yards

24 Box Step-Ups

12 Pushups

24 Total Body Extensions

12 Squats

24 Plank with Shoulder Taps  (12/side)

12 Suitcase Crunches

Record your rounds completed.

Workout Date: 
Monday, May 21, 2018