05/20/2018: Getup and Swing!

Your second place Smugs Fitness GA Playworks Kickabll Tournament Team 2018! We're moving up...next year, we will be the "Most Successful" team! Thanks to everyone who came out to play this year!

Workout #140 of 365 (2018)


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretchingfollowed by 10 Pushups,10 Squats, and MAX time Plankhold.

EQUIPMENT NEEDED:  Kettlebell(s).

Complete 6 Rounds of the following

1 Turkish Getup  (strong)

7 Kettlebell Swings  (Heavy)

1 Turkish Getup  (stronger)

7 Kettlebell Swings  (Heavy)

Record your weight used and the total time to complete.

Workout Date: 
Sunday, May 20, 2018