05/20/2017: Run Fast!

Workout #140 of 365 (2017)

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups,10 Squats, and MAX time Plank hold.

EQUIPMENT NEEDED: Timing Device

Timing Device.

5 Rounds

Run 2 minutes at a Push Pace

Rest/Walk 1 minute

Record your total distance covered.

Workout Date: 
Saturday, May 20, 2017