05/18/2017: Bodyweight Workout!

Workout #138 of 365 (2017)

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)

EQUIPMENT NEEDED: None.

#1: Complete 20 rounds of the following (15 minute CAP)

2 Burpees      

4 Broad Jumps

6 Squats

8 Walking Lunge Steps

#2: Complete as many rounds as possible In 4 minutes

Sprint 50 yards

9  V-ups

Record your time for Part #1 and your rounds for Part 2.

Workout Date: 
Thursday, May 18, 2017