05/17/2018: Kettlebellin'!

Workout #137 of 365 (2018)

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

EQUIPMENT NEEDED: Kettlebell

#1: Complete 5 Rounds of the following

30 seconds Kettlebell Swings

30 seconds Crawl(any style – click link for a video of variations)

30 seconds REST

#2: Complete 3 Rounds of the following (10 min CAP)

5 One Arm Kettlebell Swings (strong arm)

3 Press (strong arm)

***Repeat on Stronger Arm

5 One Arm Kettlebell Swings (strong arm)

2 Press (strong arm)

***Repeat on Stronger Arm

5 One Arm Kettlebell Swings (strong arm)

1 Press (strong arm)

***Repeat on Stronger Arm

Rest 1 -2 minutes

#3: Complete 5 minutes of the following

Sprint 100 Yards

3 Goblet Squats

10 Suitcase Crunches

Record the weight of the Kettlebell you used and any modifications you made.

Workout Date: 
Thursday, May 17, 2018