05/14/2018: Bodyweight Workout!

Watch out, world! Giselle is PRing her Getups like WHOA! She's strong!

Workout #134 of 365 (2018)

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.

EQUIPMENT NEEDED:  None.

#1: Complete 15 rounds of the following (15 minute CAP)

2 Burpees      

4 Broad Jumps

6 Squats

8 Walking Lunge Steps

#2: Complete as many rounds as possible In 4 minutes

Sprint 50 yards

7  V-ups

Record your time for Part #1 and your rounds for Part 2.

Workout Date: 
Monday, May 14, 2018